The Importance of Protective Eyewear for Sports Safety

When I was growing up there was not much of an emphasis on protecting the eyes during sporting competitions.  At that time many did not have the knowledge of how simple protective sports eyewear could help prevent eye injury and in many cases save vision and prevent blindness in the unfortunate event of a serious sports related eye injury.

Today, many more individuals and parents are diligent to make sure they and their children are properly protecting their vision during sporting activities, and furthermore there are many choices in today's protective eyewear market that allow athletes to play safely and look good at the same time.
Here are some important Tips from Prevent Blindness America on the importance of Sports Safety.

Eye Safety News

Tips for Keeping Your Kids' Eyes Safe During Spring/Summer Sports

Each year in the United States, 25,000 kids under 15 have sports-related eye injuries, most of which are preventable (source: Prevent Blindness America).

• Children in sports need protective eyewear, just as they need helmets and protective padding. Balls, bats and jabs from other participants can cause both temporary injuries and long-term vision problems — even cataracts and blindness. Choose protective eyewear with wraparound frames, to protect the eyes from all sides.

• Regular eyeglasses and sunglasses don't protect the eyes, because they are not strong enough to withstand flying objects and hard blows; your kids need protective eyewear as well. You can get it with or without a prescription, but be sure the lenses are both impact-and scratch-resistant.

• Sun exposure damages the eyes, so kids need protection from both UVA and UVB rays with either good-quality sunglasses or protective eyewear. If the labels don't specify UVA and UVB protection levels, you can find out how protective the products are by having your eye doctor check their UV blockage with a spectrophotometer.

These tips can help you and your family remain as safe as possible when engaging in sports this spring and summer.

Sports and Vision: Are Your Eyes Helping or Hurting Performance?

                We love our sports in Georgia and the warm weather can bring many opportunities to participate in new athletic endeavors.  While our love for sports will often lead us to buy the latest and greatest golf driver or baseball bat to help us hit a ball farther; we often may neglect our most important piece of equipment; our eyes.    

Having the correct eyeglasses/contact lenses prescription is paramount in this effort and prescription eyewear must be kept up to date in order to properly see during any athletic activity.  It is also important to know which eye is your dominant eye to determine how to line up objects in your field of vision. The dominant eye processes information faster and often sees more clearly than the non-dominant eye as well.  About 80% of the population is same side dominant; for example Right Handed and Right Eye Dominant while approximately 20% of the population is cross dominant (i.e. Right Handed and Left Eye Dominant). 

Knowing your ocular dominance is particularly helpful in side on sports such as baseball and golf where the athlete stands to the side of the ball as they hit it.  In this situation, an athlete who is cross dominant such as a left eye dominant right-handed batter/golfer is thought to have an advantage because the dominant eye is closer to the action and able to better visualize the ball as they setup and swing. 

                One simple test to find out your dominant eye is to focus on an object across the room such as a light switch. Then make a circle of space between your hands just large enough to see the light switch through your hands from a distance of about 12 feet.  Once you have the light switch in focus between your hands with both eyes open, close one eye and then the other.  The eye that can still see the light switch within the circle made by your hands is your dominant eye. 

After determining your dominant eye, this information can aid your ability to perform in your sport.  In baseball a right-handed batter that is right eye dominant may need to better position his head in order to get his right eye around and better see the ball out of the pitcher’s hand.  There are many applications to this knowledge and a good place to start is a comprehensive eye exam with your eye care professional.

FAQ: Contact Lenses

Do patients experience discomfort or pain when using contact lenses? Most first time wearers are surprised when they experience how properly fit contact lenses feel in their eyes. I recommend a trial period for first time contact lens wearers and these patients will often comment that after a few days of this initial adjustment period with a properly fit contact lens they no longer even feel the contact lens in their eyes. Can I wear contacts when I participate in sports? Absolutely, competitors in every area of athletics have discovered the advantages of wearing contact lenses. Unlike eyeglasses, contacts don't steam up from perspiration, don't smudge and don't become foggy when you transition from cold to warm temperatures. They provide distortion free depth perception and allow you to appreciate full peripheral vision. Properly fit contacts stay on your eyes, even during strenuous exercise. Can I swim with contact lenses? We really discourage patients from swimming in contact lenses. Water, even chlorinated pool water, contains a number of agents that can cause very serious corneal infection, and this risk is increased if you are wearing contact lenses. In the same way, we don't recommend that patients shower with their contact lenses or use hot tubs. Can I wear soft contact lenses if I have astigmatism? Yes. Patients with astigmatism can wear a special type of soft contact lens called a toric lens that will correct your astigmatism. Some newer lenses are also simply called lenses for astigmatism rather than toric lenses. Patients with a large amount of astigmatism may also benefit from wearing a specialty contact lens such as a rigid gas permeable contact lens or a synergeyes hybrid contact lens. I currently wear reading glasses over my contact lenses in order to read. Is there an alternative so I don't have to wear glasses at all? Yes. Multifocal contact lenses are available both in the rigid gas permeable material as well as the soft lens material. It offers the best of both worlds allowing patients good vision both close up and in the distance with no to very minimal dependence on reading glasses. Monovision is another option for contact lens wearers that want to avoid reading glasses - where one eye is corrected for viewing distant objects (usually the dominant eye) and the other eye (usually the non dominant eye) is corrected for reading and close work. If my disposable contact lenses are still comfortable beyond their replacement period, can I continue to wear the same pair? No. In order to maintain optimal eye health, it is important to adhere to the wearing schedule prescribed by your eye care professional. Lipid and protein deposits can accumulate on the contact lens over time, leading to chronic irritation. The main advantage of wearing disposable lenses is that you are able to put a fresh new pair of contact lenses in your eyes at a regularly scheduled interval - this leads to healthier lens wear and the most optimal vision possible.

Keep Driving Safely and Comfortably with Polarized Sunglasses

I always look forward to the cooler weather and watching the leaves change this time of year. But something I usually don’t expect is having to reach for my sunglasses more and more often. However, as the season has changed, you also may have noticed your day getting shorter and the sun setting earlier (especially on your evening drive home).
Hopefully like me, you have some polarized sunglasses you can rely on to reduce glare when you are driving, for a safe and comfortable ride home.

Most light reflected from surfaces such as a flat road or smooth water is generally horizontally polarized, meaning that this light is traveling in a horizontally oriented direction. Polarized lenses have a filter within them that blocks this reflected light and thus reduces glare.

Polarized lens technology has been popular with fishermen for years due to their ability to help eliminate the reflected glare off the water. Today many other outdoor enthusiasts have discovered the benefits of polarized sunglasses as well; including golfers, skiers, bikers, joggers, and more. Of particular benefit, these lenses can reduce eyestrain and fatigue from squinting on the golf course for enhanced sports performance. Also, when driving these lenses can help reduce glare off the hood of your car and the surface of the road.

When choosing a Polarized sunglass lens it is important to choose a lens that blocks glare from every angle, effectively manages blue light, and enhances colors for the best optical clarity available. For more information on polarized sunglases check out this article and link.